Finding our Pillars in Life

View this post on Instagram

When we are reacting in a freeze, flee or fight mode our brain is spinning, trying to protect itself from danger. It is in these hard times that we need to remember our pillars which contain us through the hard time. What are your pillars? 🌱 See link in bio for the Pillars of Life technique.

A post shared by Melanie Raimundo (@melanie.raimundo) on Apr 13, 2020 at 11:25pm PDT